Sparty11's Journal, 20 October 2013

161.8 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1100 kcal

Fat: 48.00g | Prot: 56.00g | Carb: 110.00g.   Breakfast: Kellogg's Special K Cereal Bars - Blueberry. Lunch: Lean Pockets Pretzel Bread Sandwiches - Grilled Chicken Jalapeno Cheddar. Dinner: Olive Garden Chicken Scampi (Lunch). more...

2296 kcal

Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...