Weigh In record (no journal entry) for 20 October 2013
|
165.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 October 2013:
|
3736 kcal
|
Fat: 129.35g | Prot: 145.65g | Carb: 508.94g.
Breakfast: Tim Hortons Extra Large Coffee (1 Milk), A&W Restaurant Bacon N' Egger, Gatorade Perform, Gatorade Perform Thirst Quencher Powder Orange, Clif Bar Clif Shot Energy Gel - Razz, Clif Shot Energy Gel - Chocolate. Lunch: Apples, Soft White Roll. Dinner: Kraft Fat Free Singles Process Cheese, Safeway Deli Counter Swiss Cheese Light, Suraj Naan, A&W Restaurant Teen Burger. Snacks/Other: Snickers Snickers Bar, General Mills Multigrain Cheerios, Rogers Five Grain Granola, Kellogg's Special K Protein, 1% Fat Milk. more...
|
|
4592 kcal
|
Activities & Exercise:
Housework - 1 hour, Running - 7/mph - 2 hours and 30 minutes, Driving - 1 hour, Curling - 2 hours, Sleeping - 8 hours, Desk Work - 2 hours, Resting - 7 hours and 30 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|