Weigh In record (no journal entry) for 20 October 2013
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141.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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2306 kcal
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Fat: 74.38g | Prot: 48.28g | Carb: 373.96g.
Breakfast: Dunkin' Donuts Coffee, Bananas , Bananas , Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Barrel O' Fun Ripple Potato Chips, Mountain Dew Mountain Dew (12 oz Can). Dinner: Roma Pepperoni & Sausage Original Pizza. Snacks/Other: Kellogg's Rice Krispies Treats Marshmallow Squares, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Rice Krispies Treats Marshmallow Squares, Kellogg's Rice Krispies Treats Marshmallow Squares. more...
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2053 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 14 hours, Resting - 2 hours, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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