Weigh In record (no journal entry) for 19 October 2013
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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2815 kcal
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Fat: 94.39g | Prot: 68.29g | Carb: 444.95g.
Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Chocolate Frosted Donut, Dunkin' Donuts Coffee. Lunch: Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Mountain Dew Mountain Dew (12 oz Can), Barrel O' Fun Ripple Potato Chips, Kretschmar Smoked Turkey Breast Slices, Country Hearth 100% Whole Wheat Bread. Dinner: Roma Pepperoni Original Pizza. Snacks/Other: Bananas , Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Rice Krispies Treats Marshmallow Squares, Kellogg's Rice Krispies Treats Marshmallow Squares, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
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1964 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 15 minutes, Sitting - 12 hours and 45 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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