Weigh In record (no journal entry) for 11 January 2011
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181.8 lb
Lost so far: 46.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2894 kcal
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Fat: 108.42g | Prot: 138.85g | Carb: 357.83g.
Breakfast: Raisin Bran Crunch, Cantaloupe Melons, Butter (Salted) , Cream (Half & Half) , Coffee, Plain Bagel. Lunch: Panko Breaded Shrimp, Ginger Chicken with Broccoli, Steamed White Rice, Boneless Skinless Chicken Breast, Peanut Satay Sauce. Dinner: onion rings, Chocolate Caramel Squares, Dinner Rolls, Minestrone Soup, Roasted Broiled or Baked Chicken Breast, NUTrition Antioxidant Mix. Snacks/Other: edy's slow churned. more...
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2202 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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steady weight
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