Weigh In record (no journal entry) for 20 October 2013
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252.0 lb
Lost so far: 15.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1128 kcal
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Fat: 46.86g | Prot: 96.53g | Carb: 87.52g.
Breakfast: Mango, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Smithfield Boneless Smoked Pork Chops, Pepperidge Farm Very Thin White Bread. Dinner: Costco Rotisserie Chicken, Butter, Tomatoes, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Tate's Bake Shop Oatmeal Raisin Cookies, Watermelon. more...
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losing 3.0 lb a week
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