Weigh In record (no journal entry) for 20 October 2013
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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1395 kcal
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Fat: 78.13g | Prot: 95.38g | Carb: 50.19g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: e.d. Smith No Sugar Added Jam (5NetCarbs), Chicken Breast, Feta Cheese, Cos or Romaine Lettuce, Compliments Caesar Dressing, Carbwise Bagel Low Carb. Dinner: Red Tomatoes (Canned), Stew Meat Beef (Lean Only Eaten), Cooked Mature Onions, Gay Lea Sour Cream 14%, Cooked Green Cabbage, Cooked Carrots. Snacks/Other: Strawberries, Raspberries, Russian Sunflower Seeds. more...
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gaining 10.5 lb a week
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