reason201's Journal, 11 January 2011

344.0 lb Lost so far: 16.0 lb.    Still to go: 104.0 lb.    Diet followed reasonably well.

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845 kcal

Fat: 30.00g | Prot: 75.00g | Carb: 74.00g.   Breakfast: Optima Shakes - Rich Chocolate Royale. Lunch: Diet Coke, Fat Free Italian Salad Dressing, Turkey Breast & Ham Salad. more...

4374 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...