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reason201
Journal
12 Jan 11
reason201's Journal, 12 January 2011
reason201's Profile
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Weigh In record (no journal entry) for 12 January 2011
343.0 lb
Lost so far:
17.0 lb
.
Still to go:
103.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 January 2011:
1059 kcal
Fat: 40.18g | Prot: 70.76g | Carb: 110.92g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
Fat Free Zesty Italian Dressing, Broccoli, Diet Coke, Red Onions, Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Diet Pepsi, Signature Sirloin with Garlic Herb Shrimp.
Snacks/Other:
Oil Popped White Popcorn, Diet Cherry Soda.
more...
4095 kcal
Activities & Exercise:
Driving - 2 hours, Shoveling - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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reason201's weight history
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