phatguy619's Journal, 18 January 2021

Weighed 210.9 in the AM...drank a ton of water...Worked out at noon...peed all day...walked the dog. Bingo sub 207.

206.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 54.99g | Prot: 79.65g | Carb: 85.21g.   Dinner: Salmon, Trader Joe's Boneless Beef Rib Eye Steak, Mixed Salad Greens. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Bananas, 365 Organic Steel Cut Oats. more...

2720 kcal

Activities & Exercise: Resting - 14 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 46 minutes. more...