Weigh In record (no journal entry) for 20 October 2013
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128.6 lb
Lost so far: 6.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2013:
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1958 kcal
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Fat: 88.76g | Prot: 58.07g | Carb: 232.94g.
Breakfast: Beurre (Salé), Innkeepers Bed & Breakfast Bread Healthful 8 Grain Bread, Confitures et Conserves, Café. Lunch: Chips, Oasis Apple-Grape Juice, Carottes, Leclerc Barre Tendre, Maynards Fuzzy Peaches, Fontaine Sante Salade de Couscous. Dinner: Yucatan Guacamole, Café Latte, Salade César avec Romaine, Riz Blanc, Taco ou Tostada avec Boeuf, Fromage, Laitue, Tomate et Salsa. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Standing - 4 hours, Sitting - 11 hours and 39 minutes. more...
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gaining 4.2 lb a week
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