benerdel's Journal, 04 January 2011

174.5 lb Lost so far: 10.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 64.81g | Prot: 147.92g | Carb: 223.11g.   Breakfast: Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified). Lunch: Avocados, Turkey Sandwich with Spread. Dinner: Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Peanut Butter, Banana, Light & Fit Yogurt, Builder's Bar - Peanut Butter. more...

2375 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...