Weigh In record (no journal entry) for 20 October 2013
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215.2 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2013:
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190 kcal
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Fat: 8.55g | Prot: 3.65g | Carb: 27.87g.
Breakfast: Pumpkin Soup. more...
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losing 67.9 lb a week
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dily56's weight history
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