Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
dily56
dily56
Joined October 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
224.9 lb
Lost so far:
9.7 lb
Current Weight
215.2 lb
Performance:
losing 3.6 lb a week
Goal Weight
165.3 lb
Still to go:
49.8 lb
Follow
dily56's Weight History
view dily56's complete history
dily56's Cookbook
cals: 618kcal | fat: 19.66g | carbs: 63.57g | prot: 52.30g
Beef & Cabbage Stir-Fry
Get out the chopsticks and dive into a bowl of long-grain rice, minced meat and lots of Asian flavour.
cals: 259kcal | fat: 9.67g | carbs: 38.26g | prot: 7.39g
Quinoa Tabbouleh
Yummy tabbouleh using high protein quinoa.
view complete cookbook
dily56's Latest Posts
australia
Is anyone from australia
posted
20 Oct 2013, 04:46
dily56 has submitted 1 post
Other Related Links
Members
Members
Forums
dily56's Recent Food & Exercise
1 serving Pumpkin Soup
1 serving Beer Bread II
1 serving Extra Light Cheese
Walking (moderate) - 3/mph
view diet calendar