| October 2013 |
| Sun 20th: |
190 *
|
10%
|
fat: 8.55g |
| |
protein: 3.65g |
| |
carbs: 27.87g |
|
-
|
-
|
| Mon 7th: |
137 *
|
7%
|
fat: 3.33g |
| |
protein: 7.26g |
| |
carbs: 21.12g |
|
-
|
-
|
| Fri 4th: |
606 *
|
30%
|
fat: 10.08g |
| |
protein: 33.46g |
| |
carbs: 94.07g |
|
-
|
-
|
| Thu 3rd: |
1534 *
|
77%
|
fat: 37.84g |
| |
protein: 73.37g |
| |
carbs: 233.50g |
|
-
|
-
|
| Wed 2nd: |
1371 *
|
69%
|
fat: 24.12g |
| |
protein: 62.34g |
| |
carbs: 233.85g |
|
2731*
|
 1360
|
| Tue 1st: |
615 *
|
31%
|
fat: 9.66g |
| |
protein: 31.31g |
| |
carbs: 92.24g |
|
-
|
-
|
