marconie's Journal, 11 January 2011

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Weigh In record (no journal entry) for 11 January 2011

116.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2011:

892 kcal

Fat: 2.37g | Prot: 21.42g | Carb: 181.75g. Lunch: Sweet Potato, Kale. Dinner: White Table Wine, Sweet Potato. Snacks/Other: Apples, Fat Free Unsalted Rice Cakes. more...

1472 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

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marconie's Journal, 11 January 2011

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