mrclean1968's Journal, 18 January 2021

223.9 lb Lost so far: 35.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 83.63g | Prot: 78.73g | Carb: 249.71g.   Breakfast: Butter (Salted) , Ketchup , Red Potatoes (Flesh and Skin) , Dave's Killer Bread White Bread Done Right, Applegate Farms No Sugar Uncured Bacon, Kroger Eggs (Large). Dinner: Barilla Angel Hair Pasta, Ground Beef (80% Lean / 20% Fat) , Red Tomatoes (No Salt Added, Canned) , Dave's Killer Bread White Bread Done Right, Olive Oil , Butter (Salted) . Snacks/Other: Blue Bell Vanilla Ice Cream , 7UP Diet 7UP (Can) , Pringles Lightly Salted Potato Crisps, Bananas , Ensure High Protein - Milk Chocolate. more...

2698 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...