cassiekc's Journal, 11 January 2011

216.0 lb Lost so far: 3.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 72.53g | Prot: 68.64g | Carb: 181.03g.   Breakfast: Almonds, 2% Fat Milk, Bananas, Lowfat Plain Yogurt. Lunch: 2% Fat Milk, Coffee, Hashbrown. Dinner: 12" Chicken Bacon Ranch on Wheat. Snacks/Other: Crackers, Tomato Soup. more...

2772 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...