Weigh In record (no journal entry) for 11 January 2011
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153.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1616 kcal
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Fat: 43.58g | Prot: 71.99g | Carb: 193.15g.
Breakfast: 1% Fat Milk, Potato Bread, Poached Egg. Lunch: Warm Delights - Minis Molten Caramel Cake, Green Peas (Frozen), Macaroni & Cheese Dinner - The Cheesiest. Dinner: Tartar Sauce, Green Peas (Frozen), Ready Whole Grain Medley - Brown & Wild, Classic Grilled Salmon. Snacks/Other: Ice Cream Cups. more...
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losing 0.2 lb a week
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