Weigh In record (no journal entry) for 18 January 2021
|
260.8 lb
Lost so far: 7.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
635 kcal
|
Fat: 13.50g | Prot: 38.00g | Carb: 95.00g.
Breakfast: Kellogg's Pop-Tarts Low Fat Frosted - Brown Sugar Cinnamon, Tagge's Brigham City Peach Jam, Clean Simple Eats Mint Chocolate Cookie, Island Farms 1% Milk, Great Grains Bakery Multigrain Bread with Flax Seeds, Clean Simple Eats Salted Caramel Nut Butter. more...
|
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|