Mandolinmark's Journal, 19 October 2013

182.3 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 81.96g | Prot: 80.31g | Carb: 219.52g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Lay's Salt & Vinegar Potato Chips, Wienerschnitzel Original Plain Hot Dog on a Standard Bun. Dinner: Watermelon, On The Border Refried Beans with Cheese (Side), Fajita with Chicken and Vegetables. Snacks/Other: Tortilla Chips (White Corn), Popsicle Fudgsicle, Athenos Greek Nonfat Yogurt - Plain. more...

2275 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...