Weigh In record (no journal entry) for 18 January 2021
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219.2 lb
Lost so far: 6.5 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1698 kcal
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Fat: 82.18g | Prot: 46.93g | Carb: 216.06g.
Breakfast: Swiss Miss Marshmallow Hot Cocoa Mix, Food Lion Mini Bagel Plain , Butter . Lunch: Kroger Romaine Hearts, Subway Tomatoes, Bacon (Cured, Microwaved, Cooked) , Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Egg, Panera Bread Everything Bagel. Dinner: Zoup! Tomato Cabbage Soup. Snacks/Other: Hershey's Peanut Butter Blossoms, Tortilla Corn Chips, Hershey's Peanut Butter Blossoms, Butter (Salted), Panera Bread Plain Bagel, Cafe Valley Bakery Pineapple Turnovers. more...
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losing 7.0 lb a week
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