Weigh In record (no journal entry) for 15 October 2013
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128.6 lb
Lost so far: 3.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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445 kcal
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Fat: 9.02g | Prot: 56.95g | Carb: 37.90g.
Breakfast: Red Delicious Apples. Lunch: Chipotle Mexican Grill Barbacoa, Chipotle Mexican Grill Green Tomatillo Salsa, Great Value Romaine Lettuce. Dinner: Great Value Romaine Lettuce, 365 Organic Marinara Sauce, Perdue Chicken Breast Tenderloins, Cucumber (Peeled). Snacks/Other: Fennel Bulb. more...
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losing 5.6 lb a week
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