Weigh In record (no journal entry) for 16 October 2013
|
128.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2013:
|
420 kcal
|
Fat: 4.46g | Prot: 61.52g | Carb: 41.40g.
Breakfast: Red Delicious Apples. Lunch: 365 Organic Marinara Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Perdue Chicken Breast Tenderloins. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Publix Jumbo Shrimp, Flounder, Baby Spinach. Snacks/Other: Cooked Egg White, Fennel Bulb. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SDillehay's weight history
|