Superdad's Journal, 18 January 2021

198.2 lb Lost so far: 0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 100.21g | Prot: 101.19g | Carb: 164.31g.   Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Tortilla Chips (White Corn), Heluva Good French Onion Sour Cream Dip, Two Good Vanilla Greek Yogurt (Cup), Grandy Oats Coconola Coconut Granola. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), King's Hawaiian Hawaiian Sweet Rolls, Pulled Pork. Snacks/Other: Pumpkin Pie . more...

2964 kcal

Activities & Exercise: Desk Work - 1 hour and 30 minutes, Housework - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 9 hours. more...