Weigh In record (no journal entry) for 11 January 2011
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135.2 lb
Lost so far: 12.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1491 kcal
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Fat: 72.40g | Prot: 94.18g | Carb: 133.17g.
Breakfast: Chocolate Chips, Unsweetened Unsalted Peanut Butter, Plain Pancakes, 96% Fat Free Hickory Smoked Ham, Sweet Onions, Egg White, Cheddar Cheese, Egg. Lunch: Fresco Ranchero Chicken Soft Taco. Dinner: Shredded Mozzarella Cheese, Delifresh Smoked Turmey Breast, Deli Fresh Meats Shaved Honey Ham, Multi Grain Wrap. Snacks/Other: Activa Light Fat Free Strawberry Yogurt, Dry Roasted Almonds (Without Salt Added), Peanut M&M's. more...
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1777 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 1 hour, Running - 6/mph - 5 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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