Weigh In record (no journal entry) for 19 October 2013
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194.4 lb
Lost so far: 17.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1911 kcal
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Fat: 40.91g | Prot: 90.40g | Carb: 292.40g.
Breakfast: Cup of coffee, Reduced Fat Mexican Style Shredded Cheese, 97% Fat Free Sliced Boneless Ham, 100% Liquid Egg Whites, Pico De Gallo Salsa, Egg. Lunch: Light String Cheese, Kettle Corn, Succotash, Apples. Dinner: Chicken Taco Chili, Baked Tostitos Scoops. Snacks/Other: Organic Sliced Mango, Organic Golden Round Crackers, Natural Peanut Butter, Original Turkey Jerky, Light Beer, Kettle Corn. more...
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losing 4.2 lb a week
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