Weigh In record (no journal entry) for 11 January 2011
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194.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2435 kcal
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Fat: 124.49g | Prot: 88.49g | Carb: 257.91g.
Breakfast: Cream (Half & Half), ham, Western, Egg White & Cheese Muffin Melt. Lunch: sourdough bread, waldorf salad. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Brown Rice, Sweet Red Peppers, Brownie, salad. Snacks/Other: Cashew Nuts, Honey Roasted Peanuts. more...
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2675 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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