Weigh In record (no journal entry) for 18 January 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1908 kcal
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Fat: 73.19g | Prot: 83.01g | Carb: 35.63g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, President's Choice Blue Menu Ketchup, Zucchini (2.4g Net Carbs), Ground Pork (Cooked) . Dinner: Roasted Broiled or Baked Chicken Breast, Chicken Wing (Skin Eaten), Gay Lea Sour Cream 14%, Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine, Frito-Lay Pork rinds (1 carb), Celery, Hellmann's Real Mayonnaise. more...
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gaining 14.0 lb a week
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KindaSpecial's weight history
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