Weigh In record (no journal entry) for 18 January 2021
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190.9 lb
Lost so far: 4.0 lb.
Still to go: 36.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2021:
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2285 kcal
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Fat: 130.95g | Prot: 39.85g | Carb: 205.83g.
Breakfast: Coffee with Milk, Yeast Extract Spread, Western Star Spreadable Original Soft Butter, Crumpet. Lunch: Coffee with Milk, Sausage Roll, Nectarine. Dinner: Black Tea, Kaleslaw Salad Bowl. Snacks/Other: Potato Chips, Black Tea. more...
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3081 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Sitting - 4 hours, Sleeping - 8 hours and 50 minutes, Cooking - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Showering - 15 minutes, Desk Work - 4 hours. more...
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losing 1.5 lb a week
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