Dcraze's Journal, 19 October 2013

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3457 kcal

Fat: 72.50g | Prot: 158.93g | Carb: 496.05g.   Breakfast: Fibre 1 Raisin Bran Clusters, 1% Fat Milk, Kellogg's Two Scoops Raisin Bran, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Soft White Roll, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Baby Carrots, Kraft Kraft Dinner. Dinner: Kraft All Natural Peanut Butter, Gouda Cheese, Mashed Potatoes (Whole Milk and Butter Added), Dinner Rolls, Roast Beef (Lean Only Eaten). Snacks/Other: Beer, Powerade Ion4. more...

2529 kcal

Activities & Exercise: Curling - 2 hours, Shopping - 1 hour, Driving - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Desk Work - 2 hours. more...