Weigh In record (no journal entry) for 19 October 2013
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179.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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661 kcal
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Fat: 11.84g | Prot: 88.89g | Carb: 45.58g.
Breakfast: Baby Spinach, Butterball Turkey Breast Cutlets. Lunch: Chicken Thigh Meat (Broilers or Fryers), Oatmeal, Egg, Egg White. Dinner: Cucumber Salad with Vinegar, White Potatoes (Flesh and Skin). more...
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losing 0.1 lb a week
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lasersharplisa's weight history
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