Weigh In record (no journal entry) for 19 October 2013
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305.0 lb
Lost so far: 25.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1576 kcal
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Fat: 38.35g | Prot: 98.24g | Carb: 233.08g.
Breakfast: Subway 6" Sweet Onion Chicken Teriyaki, Starbucks Spinach & Feta Breakfast Wrap. Lunch: Grated Dry Cheddar or American Type Cheese, Tortilla Corn Chips, Brown Rice (Long-Grain, Cooked), Mahi Mahi. Dinner: chipotle chipotle carnitas veggie salad. more...
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losing 10.5 lb a week
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