Stieg's Journal, 19 October 2013

225.0 lb Lost so far: 38.0 lb.    Still to go: 225.0 lb.    Diet followed reasonably well.

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682 kcal

Fat: 27.00g | Prot: 62.60g | Carb: 42.11g.   Breakfast: Smart Balance 37% Light Buttery Spread, Ideal Protein Pina Colada Smoothie Mix, Ideal Protein Orange Pancake Mix. Lunch: Smart Balance 37% Light Buttery Spread, Perdue Grilled Chicken Breast Strips, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Cooked Celery. more...

2665 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...