|
Finally making time with the kids schedule to get to the Y to work out. Since moving I've come up with all kinds of excuses schedule-wise NOT to do it. Living in town I don't have the luxury of getting up at O-dark:30 and leaving to go on a run because their dad was in the house on the farm. I am sooooo a morning workout girl but am trying to train to live with evening workouts.
|
234.0 lb
Lost so far: 3.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 January 2011:
|
1786 kcal
|
Fat: 89.13g | Prot: 77.61g | Carb: 176.39g.
Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), orange juice from concentrate, coffee mate irish cream, foldgers coffee. Lunch: Garlic Bread, grating cheese, Salami, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: 1% milk, Creamy Tomato Basil Soup, italian dressing. Snacks/Other: 1% milk, splenda, decaffintated hot tea, coffee mate irish cream, foldgers coffee, Starbucks venti skinny vanilla latte, water, banana. more...
|
losing 3.5 lb a week
|