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Got to the Y yesterday to treadmill. My oldest was next to me for the first 20 min. Was able to run in 1/4 mile incraments. Tried it since I haven't run for about 15 lbs and to test out my knee. Did well. Will be incorporating more running from now on...and to think I was 40 lbs lighter and ran a 10K in July of 2009!! I'll be back there soon fo sho!
Diet Calendar Entry for 13 January 2011:
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2922 kcal
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Fat: 100.83g | Prot: 71.21g | Carb: 450.68g.
Breakfast: oatmeal cookie, coffee mate irish cream, foldgers coffee, nutri grain cereal bar. Lunch: water, Tomato Salsa, 13" Tortilla, Black Beans, Fajita Vegetables, Lettuce. Dinner: apricot jam, butter, whole wheat bread, chocolate chips, Hand-tossed Cheese Pizza (Medium). Snacks/Other: coffee mate irish cream, foldgers coffee, clementine, Oatmeal Cookies (with Raisins), water, splenda, decaffintated hot tea, 1% milk. more...
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