Weigh In record (no journal entry) for 19 October 2013
|
128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 October 2013:
|
1347 kcal
|
Fat: 41.38g | Prot: 36.98g | Carb: 214.31g.
Breakfast: Café Latte, Café, Banane. Lunch: Couscous (Cuit). Dinner: Jus d'Orange, Tarte aux Pommes (deux Croûtes), Pizza au Fromage avec Des Légumes. more...
|
|
2243 kcal
|
Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Sitting - 10 hours, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Misspolito's weight history
|