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Discouraged with the slow wight loss. Need to recognize that a loss is a loss and a small set back is just that.
I did go on a small vacation and made very good food choices but still tried different things. Did not feel deprived.
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1960 kcal
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Fat: 103.07g | Prot: 100.48g | Carb: 174.64g.
Breakfast: Spectrum Organic Ground Flaxseed, Blueberries, Apples, Walnuts, Oatmeal. Lunch: Chili's Chicken Enchilada Soup (Cup). Dinner: Applesauce with Sugar, Meat Loaf Made with Beef and Pork, Mashed Potato. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Baked or Broiled Cod. more...
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2615 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
Good for you! Any loss will get you to goal. Being realistic with weight loss is so important. You are doing great.
19 Oct 13 by member: Suzi161
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