Weigh In record (no journal entry) for 19 October 2013
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128.5 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2013:
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1797 kcal
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Fat: 56.57g | Prot: 83.67g | Carb: 54.44g.
Breakfast: Philadelphia Strawberry Cream Cheese, Bakers Deluxe Superflax Bread, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Spaghetti Winter Squash, Fresh Ham, Cooked Green Cabbage, Cooked Turnip, Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Dinner: Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Black Olives, Feta Cheese, Compliments Caesar Dressing, Chicken Breast. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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losing 7.0 lb a week
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