Weigh In record (no journal entry) for 18 January 2021
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190.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1587 kcal
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Fat: 64.30g | Prot: 106.36g | Carb: 141.92g.
Breakfast: Tesco Avocado, Smoked Salmon, Asda White Baguette, Tesco Salad Tomatoes. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Peppermint (Mint) , Mushroom Soup (Made From Dry Mix), White Rice, Chicken Breast, Green Peas (Frozen), Fried Onions, Cooked Mushrooms (from Fresh, Fat Added in Cooking). Snacks/Other: Lindt 70% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk. more...
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losing 3.0 lb a week
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