Weigh In record (no journal entry) for 11 January 2011
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1375 kcal
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Fat: 46.62g | Prot: 63.50g | Carb: 174.25g.
Breakfast: Honey Bunches of Oats Honey Roasted, Original Soy Milk. Lunch: Cheddar Quesadilla. Snacks/Other: Vanilla Latte with Soy (Tall), Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich. more...
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gaining 0.3 lb a week
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