Weigh In record (no journal entry) for 11 January 2011
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238.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2340 kcal
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Fat: 84.80g | Prot: 153.43g | Carb: 158.74g.
Breakfast: isapro, Knox Osteo Bi-Flex Nutrajoint Maximum Strength Drink Mix Dietary Supplement, isagenix, almond milk, smuckers organic chunky. Lunch: VINAIGRETTE, baked ham, pretzel 100, orange, swiss cheese. Dinner: Jagz, Chicken Wing. Snacks/Other: smuckers organic chunky, almond milk, isagenix, isapro. more...
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3831 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Shoveling - 10 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 29.4 lb a week
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 Comments
Think I sweated out all of the weight I put on over the weekend.
11 Jan 11 by member: jamdran
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