Weigh In record (no journal entry) for 11 January 2011
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192.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1311 kcal
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Fat: 55.48g | Prot: 80.07g | Carb: 145.29g.
Breakfast: Egg, Whole Wheat Crackers, Vegetable Oil-Butter Spread (Reduced Calorie). Lunch: Meatless Meatballs, Macaroni. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), MorningStar Grillers California Turkey, Parmigiano Reggiano Cheese, Broccoli (Spears, Frozen). Snacks/Other: Apples, Sea salt and vinegar Potato Chips (Popchips). more...
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2429 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 50 minutes. more...
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losing 5.6 lb a week
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