Weigh In record (no journal entry) for 04 January 2011
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197.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1294 kcal
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Fat: 54.59g | Prot: 71.33g | Carb: 136.93g.
Breakfast: chickenless buffalo nuggets. Lunch: Ranch Salad Dressing, Vegetarian Chili. Dinner: Walnuts, Vegetable Oil, Broccoli (Spears, Frozen), Egg. Snacks/Other: Hazelnuts or Filberts Nuts, Baby Carrots, Sea salt and vinegar Potato Chips (Popchips). more...
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2641 kcal
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Activities & Exercise:
Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Horseback Riding - 30 minutes, Walking (brisk) - 4/mph - 50 minutes. more...
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gaining 0.7 lb a week
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