Weigh In record (no journal entry) for 11 January 2011
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98.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2011:
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1317 kcal
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Fat: 39.83g | Prot: 84.10g | Carb: 130.95g.
Breakfast: Egg White, Clementine. Lunch: Extra Virgin Olive Oil, whole grain roll, Deli Turkey or Chicken Breast Meat. Dinner: green beans, stuffing, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Red Table Wine. Snacks/Other: truffle, Apples, 0% Fat Greek Yogurt - Honey Vanilla, Mini Babybel Light Original. more...
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losing 1.8 lb a week
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slk124's weight history
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