Weigh In record (no journal entry) for 11 January 2011
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144.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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1716 kcal
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Fat: 81.52g | Prot: 73.31g | Carb: 153.01g.
Breakfast: Smoked Salmon, Organic 1% Low Fat Milk, Boiled Egg, Coffee. Lunch: boiled egg, Organic Vegetable Blends - Mixed Vegetables, Cooked Pumpkin (Fat Added in Cooking), Organic Vegetable Broth, Soy Milk, Unsalted Butter Stick. Dinner: Sesame Ginger Teriyaki Sauce, olive oil, collard, potatoes, new york strip. Snacks/Other: Chocolate Chip Cookies (with Butter), Cheddar Cheese, Clementines, Red Table Wine, Apples. more...
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1597 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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