Jwieckowski's Journal, 11 January 2011

161.2 lb Lost so far: 0 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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2036 kcal

Fat: 86.72g | Prot: 57.07g | Carb: 255.81g.   Breakfast: Frappe Caramel (Small), Yoghurty, Fruit & Nut. Lunch: New England Clam Chowder (Canned, Condensed) . Dinner: French Fries (Small), Chicken McNuggets (4 Pieces), One Dish Favorites Five Cheese Rigatoni. Snacks/Other: Frappe Caramel (Small). more...

1885 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...