Weigh In record (no journal entry) for 11 January 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2451 kcal
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Fat: 68.16g | Prot: 173.27g | Carb: 264.30g.
Breakfast: Apples, Bananas, Pure Almond Milk - Original, 7 Whole Grain Flakes Cereal, Amplified Wheybolic Extreme 60. Dinner: Lettuce Salad with Assorted Vegetables, Fresh Steamed Broccoli, Balsamic Vinaigrette Dressing, Berry Good Yogurt Parfait, Herb Crusted Tilapia, Side of White Cheddar Mashed Potatoes. Snacks/Other: PM Protein, Light & Fit Yogurt - Strawberry & Banana, Protein Plus Protein Bars - Chocolate Roasted Peanut, Brown Rice Flavored Rice Cakes, Chocolate Peanut Butter Bar, Triple Strength Fish Oil Supplement. more...
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1720 kcal
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Activities & Exercise:
MC2: Stretch & Recovery - 1 hour and 9 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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