Weigh In record (no journal entry) for 12 March 2009
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151.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2009:
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1953 kcal
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Fat: 75.91g | Prot: 109.53g | Carb: 219.02g.
Breakfast: Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), 2% great value cheese slice, 100 calorie bagel. Lunch: baked cheetos, mustard, heinz ketchup, kroger 2 %american cheese , double fiber bread, ball park fat free. Dinner: ciabatta , prime rib steak, steamed broccoli. Snacks/Other: baked doritos, cheerios, Instant Oatmeal - Raisin, Date & Walnut. more...
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2057 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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