jsmith20's Journal, 11 January 2011

Day 2 liquid fast

197.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 14.60g | Prot: 15.38g | Carb: 36.36g.   Breakfast: Half & Half, Coffee (Brewed From Grounds). Lunch: water, latte, V-8 100% Vegetable Juice. Dinner: water, V-8 100% Vegetable Juice. Snacks/Other: V-8 100% Vegetable Juice, Water. more...

2564 kcal

Activities & Exercise: Sleeping - 7 hours, Desk Work - 8 hours, Resting - 9 hours. more...